These juicy, smoky beet burgers are delicious and packed with nutritious ingredients. They feature a combination of black beans, carrots, flaxseed, and brown rice, offering a range of health benefits. The earthiness of beets perfectly blends with the aromatic spices.
2. Sauté onion in a saucepan over medium heat and cook, stirring for approximately 5 minutes until slightly softened. Remove from heat and set aside.
3. Into a large bowl, combine flax seeds with water and let stand for 10 minutes.
4. Grind the oats into a coarse flour in a food processor. Add the rest of the ingredients to the processor and pulse until a stiff ball forms, being careful not to purée the beans.
5. Using damp hands, form mixture into 8 patties approximately 1-inch thick and 3 to 4 inches wide. Place patties on a baking sheet lined with parchment paper.
6. Bake for 30 minutes, flipping burgers after 15 minutes.
7. Serve warm on buns or lavash with your favorite toppings.
