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Recipes » Main Dish » Easy Black Bean Quinoa Burgers
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Black Bean Quinoa Burgers

What You'll Need


3 cups cooked black beans

1 cup cooked quinoa

1 cup rolled oats

2 Tbsp ground flax seeds

½ cup BBQ Sauce

½ tsp liquid smoke or smoked paprika

1 tsp garlic powder

½ tsp onion powder

Extra BBQ sauce to top burgers


How to Make It


1 Preheat oven to 400 degrees F.

2 Partially mash the black beans.

3 Add the rest of the ingredients and mix well.

4 Form the mixture into burger patties.

5 Place on a baking pan lined with parchment paper and bake for 15 minutes.

6 Flip the burgers and coat with a layer of BBQ sauce.

7 Bake for another 10-15 minutes.

Cooking Tips

Serve on a whole grain bun, wrap, or a bed of greens.

We enjoy this burger with baked sweet potato wedges, baked fries, corn on the cob, or steamed vegetables.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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