Name: Easy Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Ingredients: 3 cups cooked black beans; 1 cup cooked quinoa; 1 cup rolled oats; 2 Tbsp ground flax seeds; ½ cup BBQ Sauce; ½ tsp liquid smoke or smoked paprika; 1 tsp garlic powder; ½ tsp onion powder; Extra BBQ sauce to top burgers

By Evelisse Capó, PharmD

Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.

I made this!

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Gluten Free Low Sugar Nut Free Soy Free

All of our recipes are oil free and vegan.

Prep time: 10 minutes

Cook time: 30 minutes

Yield: 8 servings

What You'll Need

3 cups cooked black beans

1 cup cooked quinoa

1 cup rolled oats

2 Tbsp ground flax seeds

½ cup BBQ Sauce

½ tsp liquid smoke or smoked paprika

1 tsp garlic powder

½ tsp onion powder

Extra BBQ sauce to top burgers

Earn your plant-based nutrition certificate

How to Make It

1 Preheat oven to 400 degrees F.

2 Partially mash the black beans.

3 Add the rest of the ingredients and mix well.

4 Form the mixture into burger patties.

5 Place on a baking pan lined with parchment paper and bake for 15 minutes.

6 Flip the burgers and coat with a layer of BBQ sauce.

7 Bake for another 10-15 minutes.

Cooking Tips

Serve on a whole grain bun, wrap, or a bed of greens.

We enjoy this burger with baked sweet potato wedges, baked fries, corn on the cob, or steamed vegetables.

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