Name: Crispy Garden Quinoa Burgers
Prep time: 20 min
Cook time: 40 min
Ingredients: 2 cups cooked quinoa; 1 large zucchini, diced (about 2 cups); 1 large red bell pepper, diced; ½ cup white or yellow onion, diced; ½ cup cilantro, roughly chopped; ¼ cup flaxseed meal; ½ tsp garlic powder; 1 Tbsp low-sodium tamari; Serve on bun of choice; Sliced heirloom tomato; Kale; Sliced avocado; Sliced red onion; Ketchup; Mustard

By Lauren Price

Quinoa-based burgers made with fresh seasonal summer veggies. These oil-free, gluten-free, extra crispy burgers are perfect for eating on a bun, on lettuce, or by itself!

I made this!

(3)

Gluten Free Low Sugar Nut Free

All of our recipes are oil free and vegan.

Prep time: 20 minutes

Cook time: 40 minutes

Yield: 2-4 servings

2 cups cooked quinoa

1 large zucchini, diced (about 2 cups)

1 large red bell pepper, diced

½ cup white or yellow onion, diced

½ cup cilantro, roughly chopped

¼ cup flaxseed meal

½ tsp garlic powder

1 Tbsp low-sodium tamari

Serve on bun of choice

OPTIONAL TOPPINGS

Sliced heirloom tomato

Kale

Sliced avocado

Sliced red onion

Ketchup

Mustard

Earn your plant-based nutrition certificate

1 Preheat oven to 400 degrees F and line a baking pan with parchment paper.

2 In a high-speed blender, add all ingredients and pulse until well combined. You want it to be well mixed and the diced veggies broken down but not completely puréed.

3 Form mixture into 4-6 large patties (about ½ cup each) or 8-12 smaller sliders (about ¼ cup each).

4 Bake for 35-40 minutes, carefully flipping halfway through, until quinoa is crispy and golden brown on the outside.

5 Serve immediately or pan-cook for an additional 5-10 minutes for extra crispiness.

6 To pan-cook burgers, preheat pan over medium-high heat. Add baked quinoa burgers and heat for 5 minutes on each side, until crispy and brown. Serve immediately.

7 Store leftover quinoa burgers in the refrigerator for 3-5 days. Reheat in the oven at 350 degrees F for 10-15 minutes or in a pan for 5-10 minutes.