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Recipes » Main Dish » Grilled Eggplant Sandwich
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Grilled Eggplant Sandwich Recipe

What You'll Need


1 medium eggplant

1-2 Tbsp low-sodium soy sauce

1 Tbsp balsamic vinegar

8 large, thick slices of whole grain bread

1 roasted red pepper, sliced

1 large head of roasted garlic

4 tsp dijon mustard (optional)

4 leaves red leaf lettuce


How to Make It


1 Slice eggplant on the diagonal in 1/4-inch slices.

2 Brush with soy sauce and grill on a stove-top grill or seasoned iron skillet over medium high heat for 2-4 minutes on each side until it is soft and slightly browned.

3 Remove from pan and sprinkle with vinegar. Set aside.

4 Toast bread, if desired and spread 2-4 cloves of garlic on bottom slice, add a layer of grilled eggplant folding the softened pieces to fit on the bread slice.

5 Top with slices of roasted red pepper and lettuce.

6 Spread the top slice of bread with mustard, if desired, then complete the sandwich and serve.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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