Lasagna
-
3 to 4 cups
marinara sauce
-
2
zucchinis, sliced
-
4 cups
of vegetable, red lentil, and seed filling
-
2 to 3 cups
leafy greens (spinach, cabbage, beet greens)
-
4 cups
of almond “ricotta” cheese
-
1
ripe plantain, sliced and baked
-
¼ to ⅓ cup
nutritional yeast for topping
-
Basil and fresh tomatoes for garnish
Marinara Sauce
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3 cups
tomato puree
-
1 Tbsp
dried oregano
-
1 Tbsp
dried basil
-
1 ½ tsp
dried parsley
-
1 tsp
onion powder
-
¾ tsp
garlic powder
-
⅛ tsp
red pepper flakes or to taste
-
1½ to 2 Tbsp
date paste
-
¼ to ½ tsp
garam masala
-
¾ tsp
sea salt
-
1½ Tbsp
plant-based milk
-
⅛ to ¼ tsp
black pepper
Vegetable, Red Lentil, and Seed Filling
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½
head of a medium cauliflower, chopped
-
1
medium onion, diced
-
3
garlic cloves, crushed
-
1
celery stalk, diced
-
1
carrot, grated
-
4
dehydrated tomatoes, soaked
-
¼ cup
pumpkin seeds, crushed
-
2 cups
red lentils, cooked
-
2 Tbsp
of tomato paste mixed with 2 Tbsp of water
-
1 tsp
Italian herbs
-
Pinch of salt and pepper
Almond “Ricotta” Cheese
-
2 cups
blanched almonds
-
2 to 3 tsp
nutritional yeast
-
2 Tbsp
lemon juice
-
½ to ¾ tsp
sea salt
-
½ tsp
garlic powder
-
¾ to 1 cup
of water
-
3 Tbsp
fresh basil, oregano, or parsley (optional)