Recipes » Main Dish » Sweet Potato Noodle Bowl

By Evelisse Capó, PharmD, DipACLM

(1)

This easy noodle bowl recipe is a delicious combination of sweet potato noodles, wholesome ingredients, and a homemade teriyaki sauce.

Prep: 20 mins Cook: 30 mins Yield: 4 servings

Gluten Free Low Sugar Nut Free

Ingredients

12 oz sweet potato glass noodles
2 cups chopped kale or spinach
1 lime
6 cups mixed mushrooms, diced
2 Tbsp white wine or low-sodium vegetable broth
3 cloves garlic, crushed
2 cups frozen shelled edamame
2 cups shredded purple cabbage
2 cups shredded savoy cabbage
2 cups julienned carrots
Sprouts or microgreens (optional)

Asian Teriyaki Sauce

¼ cup tamari or low-sodium soy sauce
½ cup low-sodium vegetable broth
1 Tbsp apple cider vinegar
1 Tbsp sriracha sauce
3 Tbsp maple syrup or date paste
6 cloves garlic, crushed
2 tsp tapioca or cornstarch
1 Tbsp toasted sesame seeds
1 tsp grated fresh ginger

Instructions

1. Bring a pot of water to a boil, and cook the noodles according to the package directions (usually 5-6 minutes). Rinse in cold water and drain.
2. In a small saucepan, whisk all the Asian Teriyaki Sauce ingredients to combine.
3. Heat sauce over medium heat, stirring constantly, until thickened, about 3-4 minutes.
4. In a large skillet, sauté the noodles over medium heat along with the Teriyaki Sauce for about 2-3 minutes.
5. Add kale or spinach and sauté for 2-3 minutes.
6. Squeeze the juice of the lime over the noodles and stir well.
7. In a separate skillet, sauté mushrooms with the vegetable broth and garlic for 5 minutes.
8. Put the frozen shelled edamame in a saucepan and add enough water to cover. Bring to a boil and cook for 5 minutes. Drain.
9. Place the noodles with the greens in a bowl. Top with cabbage, carrots, sautéed mushrooms, cooked edamame, and sprouts or microgreens (if using).

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Plant-Based Nutrition

Name: Sweet Potato Noodle Bowl
Prep time: 20 min
Cook time: 30 min
Ingredients: 12 oz sweet potato glass noodles; 2 cups chopped kale or spinach; 1 lime; 6 cups mixed mushrooms, diced; 2 Tbsp white wine or low-sodium vegetable broth; 3 cloves garlic, crushed; 2 cups frozen shelled edamame; 2 cups shredded purple cabbage; 2 cups shredded savoy cabbage; 2 cups julienned carrots; Sprouts or microgreens (optional); ¼ cup tamari or low-sodium soy sauce; ½ cup low-sodium vegetable broth; 1 Tbsp apple cider vinegar; 1 Tbsp sriracha sauce; 3 Tbsp maple syrup or date paste; 6 cloves garlic, crushed; 2 tsp tapioca or cornstarch; 1 Tbsp toasted sesame seeds; 1 tsp grated fresh ginger

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Sweet Potato Noodle Bowl

Ingredients

Ingredients

Instructions

Instructions

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