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Recipes » Main Dish » Vegan Meatloaf
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Vegan Meatloaf

What You'll Need


2 cups cooked bulgur

1-½ cups whole wheat bread crumbs

1-½ cups rolled oats

1 cup fire roasted tomatoes with juice

1 small onion, diced

2 celery sticks, diced

¾ cup carrots, diced

½ green bell pepper, diced

¼ cup finely chopped walnuts

3 Tbsp soy sauce

2 tsp Dijon mustard

½ tsp dried thyme

¼ tsp dried sage

¼ tsp ground black pepper

Salt, to taste

½ cup ketchup plus enough to top loaf before baking


How to Make It


1 Preheat oven to 350 degrees F. Line a 9 x 13 inch baking dish or deeper loaf pan with parchment paper.

2 Combine all ingredients in large bowl. Press into prepared dish. Poke holes over the top with finger, then spread a thin layer of ketchup over the top with spatula.

3 Bake for 60 minutes. I broil mine for 5 minutes at the end to brown the top.


Cooking Tips


You can use regular tomatoes instead of fire roasted.

Make your own bread crumbs using 2 to 3 slices of toasted bread. Process in a food processor to desired crumb size.

Look for no or low-sugar ketchup.

Instead of ketchup try no or low-sugar BBQ sauce.

Instead of chopping walnuts by hand, you can process them in a food processor.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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