Recipes » Salads » Gluten-Free Tabouli

By Evelisse Capó, PharmD, DipACLM

(1)

Replacing traditional bulgur with gluten-free quinoa makes this fresh salad exciting for the whole crowd. Serve hot or cold.

Prep: 15 mins Total: 15 mins

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

3 cups cooked quinoa
1 cucumber, chopped
2 tomatoes, diced
½ cup scallions, thinly sliced, including green tops
¼ cup green pepper, chopped
½ cup fresh mint, chopped
½ cup fresh parsley, chopped
Juice of 2 lemons
Salt/pepper to taste (optional)

Instructions

1. Mix all ingredients in a large bowl.

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Plant-Based Nutrition

Name: Gluten-Free Tabouli
Prep time: 15 min
Total time: 15 min
Ingredients: 3 cups cooked quinoa; 1 cucumber, chopped; 2 tomatoes, diced; ½ cup scallions, thinly sliced, including green tops; ¼ cup green pepper, chopped; ½ cup fresh mint, chopped; ½ cup fresh parsley, chopped; Juice of 2 lemons; Salt/pepper to taste (optional)

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Gluten-Free Tabouli

Ingredients

Ingredients

Instructions

Instructions

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Certificate

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