Recipes » Salads » Spinach and Kale Salad With Maple Citrus Dressing
T. Colin Campbell Center for Nutrition Studies
Spinach and Kale with Maple Citrus Dressing

Spinach and Kale Salad With Maple Citrus Dressing

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
For summer, try fresh blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. It’s lovely to serve as a first course, season after season.
Yield: 2 servings
Gluten Free Raw Soy Free

Ingredients

Ingredients

  • 2 cups baby spinach, chopped
  • 2 cups baby kale, chopped
  • ¼ cup raw pecans, roughly chopped
  • 2 Tbsp dried cherries
  • ¼ cup orange juice
  • 1 Tbsp maple syrup
  • Few dashes of hot sauce
  • Sprinkle of black pepper and Kosher salt

Instructions

Instructions

  • 1. Place greens in medium size bowl, and top with pecans and cherries. In a small container, mix together the orange juice, maple syrup, hot sauce, and salt and pepper.
  • 2. Drizzle over salad and serve immediately.

You Might Also Like

Cauliflower Rice Stir-Fry

Chunky Vegetable Soup

Sun-Dried Tomatoes and Roasted Pepper Spread

Healthy Banana Bread

Stuffed Sweet Potatoes with Quinoa and Vegetables

Sweet Pepper–Coconut Corn Chowder

Chunky Mushroom Gravy

Apple Cinnamon Oatmeal Cups

Creamy Mashed Potatoes

Copyright 2025 Center for Nutrition Studies. All rights reserved.

Plant-Based Nutrition

Deepen Your Knowledge With Our

Plant-Based Nutrition


Certificate

Plant-Based Nutrition Certificate

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today