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Mushroom Gravy Recipe

What You'll Need


1 12 oz package of button or baby portabella mushrooms

1-2 Tbsp low-sodium soy sauce

2 Tbsp whole grain flour

1-2 cups vegetable stock

Salt and black pepper, to taste (optional)


How to Make It


1 Clean and slice mushrooms, then sauté them in water until soft (about 5 minutes).

2 Mix flour with 1/4 cup of stock until smooth (you can shake it in a small plastic container with a tight fitting lid).

3 Add remaining stock to the mushrooms, the soy sauce and about 1/2 the flour mixture.

4 Bring gravy to a simmer for 3- 5 minutes, stirring regularly.

5 If the gravy is not thick enough for your taste add the remaining flour mixture and continue heating and stirring until it thickens.

6 Serve warm (and as soon as possible).

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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