Recipes » Sauces » Mushroom Gravy
T. Colin Campbell Center for Nutrition Studies
Mushroom Gravy Recipe


  • 1 12 oz package of button or baby portabella mushrooms
  • 1-2 Tbsp low-sodium soy sauce
  • 2 Tbsp whole grain flour
  • 1-2 cups vegetable stock
  • Salt and black pepper, to taste (optional)


  • 1. Clean and slice mushrooms, then sauté them in water until soft (about 5 minutes).
  • 2. Mix flour with 1/4 cup of stock until smooth (you can shake it in a small plastic container with a tight fitting lid).
  • 3. Add remaining stock to the mushrooms, the soy sauce and about 1/2 the flour mixture.
  • 4. Bring gravy to a simmer for 3- 5 minutes, stirring regularly.
  • 5. If the gravy is not thick enough for your taste add the remaining flour mixture and continue heating and stirring until it thickens.
  • 6. Serve warm (and as soon as possible).

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