Name: Savory Shiitake Gravy
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 cup water; ¼ cup red wine; ½ cup chopped onions; 2-4 cloves garlic, chopped; 1 Tbsp low sodium soy sauce; ¼ tsp cumin; 1 lb fresh shiitake mushrooms; ½ tsp dried coriander; 1½ Tbsp cornstarch mixed with 1/3 cup water (or other thickener like arrowroot); ½ tsp chili powder; Salt/pepper to taste (optional)

By CNS Recipes

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Succulent and satisfying, entirely oil-free and gluten-free, this shiitake mushroom recipe will make plant-based eaters, vegetarians and omnivores reach for seconds.

Prep: 15 mins Cook: 35 mins Total: 50 mins

Gluten Free Low Sugar Nut Free

Ingredients

1 cup water
¼ cup red wine
½ cup chopped onions
2-4 cloves garlic, chopped
1 Tbsp low sodium soy sauce
¼ tsp cumin
1 lb fresh shiitake mushrooms
½ tsp dried coriander
1½ Tbsp cornstarch mixed with 1/3 cup water (or other thickener like arrowroot)
½ tsp chili powder
Salt/pepper to taste (optional)

Instructions

1. Steam onions and garlic in 3-4 Tbsp of water until tender.
2. Add the remaining cup of water to skillet. Add all other ingredients except mushrooms and corn starch.
3. Cook briefly (1-2 min.) Add mushrooms and turn the heat to low.
4. Cover and simmer 30 min.
5. Thicken mixture with water and cornstarch.
6. Serve over brown rice or your favorite grain.