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Recipes » Side Dishes » Caramelized Brussels Sprouts With Cranberries
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Caramelized Brussels Sprouts With Cranberries

What You'll Need


8 pitted dates

½ cup water

3 cups fresh Brussels sprouts, sliced in half

1 cup fresh cranberries

1 Tbsp miso paste

1 cup low-sodium vegetable broth or water

1 red onion, chopped

1 Tbsp soy sauce

¼ cup nuts such as almonds, Brazil nuts, walnuts etc. (optional)

Pepper, to taste


How to Make It


1 In a food processor, blend dates and ½ cup water until creamy. Set aside.

2 In a saucepan over medium-high heat sauté the Brussels sprouts onions, miso, cranberries, and ½ cup broth or water for 10 minutes or until lightly brown. Cover.

3 Stir often and add the remaining water as needed to prevent burning. Cook until the Brussels sprouts begin to caramelize around the edges.

4 Add the soy sauce, ground pepper, and date paste.

5 Stir and combine well.

6 Garnish with nuts.

Cooking Tips

Garnish with your favorite fresh herbs.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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