Caramelized Brussels Sprouts With Cranberries
What You'll Need
8 pitted dates
½ cup water
3 cups fresh Brussels sprouts, sliced in half
1 cup fresh cranberries
1 Tbsp miso paste
1 cup low-sodium vegetable broth or water
1 red onion, chopped
1 Tbsp soy sauce
¼ cup nuts such as almonds, Brazil nuts, walnuts etc. (optional)
Pepper, to taste
How to Make It
1 In a food processor, blend dates and ½ cup water until creamy. Set aside.
2 In a saucepan over medium-high heat sauté the Brussels sprouts onions, miso, cranberries, and ½ cup broth or water for 10 minutes or until lightly brown. Cover.
3 Stir often and add the remaining water as needed to prevent burning. Cook until the Brussels sprouts begin to caramelize around the edges.
4 Add the soy sauce, ground pepper, and date paste.
5 Stir and combine well.
6 Garnish with nuts.
Garnish with your favorite fresh herbs.
Copyright 2018 Center for Nutrition Studies. All rights reserved.