Recipes » Side Dishes » Roasted Maple Hazelnut Brussels Sprouts
T. Colin Campbell Center for Nutrition Studies
Maple Hazelnut Brussels Sprouts Recipe


  • 4-6 cups brussels sprouts
  • ½ to ¾ cup hazelnuts, lightly toasted, skin removed
  • 1 small red onion
  • ¼ cup maple syrup
  • 2 tsp apple cider vinegar
  • Salt & freshly ground black pepper


  • 1. Toast hazelnuts until fragrant, either in the oven or on the stovetop, then rub the off skin with a kitchen towel. Chop coarsely and set aside.
  • 2. Half or quarter the brussels and loosely chop the onion. Spread on parchment paper and roast at 400 degrees for about 30-40 minutes or until the edges are slightly browned.
  • 3. Whisk maple syrup and apple cider vinegar in a separate bowl, then drizzle over the top of the roasted brussels. Roast for about 5 more minutes and then toss the chopped hazelnuts on top just before serving.

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