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Recipes » Side Dishes » Roasted Maple Hazelnut Brussels Sprouts
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Maple Hazelnut Brussels Sprouts Recipe

What You'll Need


4-6 cups brussels sprouts

½ to ¾ cup hazelnuts, lightly toasted, skin removed

1 small red onion

¼ cup maple syrup

2 tsp apple cider vinegar

Salt & freshly ground black pepper


How to Make It


1 Toast hazelnuts until fragrant, either in the oven or on the stovetop, then rub the off skin with a kitchen towel. Chop coarsely and set aside.

2 Half or quarter the brussels and loosely chop the onion. Spread on parchment paper and roast at 400 degrees for about 30-40 minutes or until the edges are slightly browned.

3 Whisk maple syrup and apple cider vinegar in a separate bowl, then drizzle over the top of the roasted brussels. Roast for about 5 more minutes and then toss the chopped hazelnuts on top just before serving.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

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