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Recipes » Side Dishes » Potato Carrot Latkes
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Potato Carrot Latkes

What You'll Need


1 ½ Tbsp ground flax seeds + 3 Tbsp water

4 medium-sized russet potatoes quartered

1 large carrot

1 medium onion quartered

1 tsp garlic powder

½ cup quick cooking oats

¼ cup oat flour

¼ tsp ground turmeric

¾ tsp sea salt

¼ tsp ground pepper


How to Make It


1 Preheat oven to 425 degrees F.

2 In a small mixing bowl, combine ground flax with water, and set aside.

3 Shred potatoes and onions in a food processor.

4 Pour potatoes and onions into colander, pressing down a few times to drain and remove excess liquid.

5 Shred carrots in food processor.

6 Place shredded potatoes, onion, and carrots in large mixing bowl, add in remaining ingredients and stir to combine.

7 Form into 12 equal-sized patties, and place on baking sheet lined with parchment paper.

8 Bake for 10 minutes, flip and bake for another 10 minutes, flip again and bake for a final 5-10 minutes or until desired brown-ness is reached without burning.

9 Serve with applesauce or a plant-based sour cream.

Cooking Tips

This recipe pairs well with our Red Beet Applesauce.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

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