Potato Carrot Latkes
Classic potato latkes are fried. This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes, carrots, and onions come together with flax seeds and oats that serve as a healthy binder. Serve these for Hanukkah or enjoy as a tasty appetizer at any party.
Low Sugar
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 12 latkes
What You'll Need
1 ½ Tbsp ground flax seeds + 3 Tbsp water
4 medium-sized russet potatoes quartered
1 large carrot
1 medium onion quartered
1 tsp garlic powder
½ cup quick cooking oats
¼ cup oat flour
¼ tsp ground turmeric
¾ tsp sea salt
¼ tsp ground pepper
Earn your plant-based nutrition certificate
How to Make It
1 Preheat oven to 425 degrees F.
2 In a small mixing bowl, combine ground flax with water, and set aside.
3 Shred potatoes and onions in a food processor.
4 Pour potatoes and onions into colander, pressing down a few times to drain and remove excess liquid.
5 Shred carrots in food processor.
6 Place shredded potatoes, onion, and carrots in large mixing bowl, add in remaining ingredients and stir to combine.
7 Form into 12 equal-sized patties, and place on baking sheet lined with parchment paper.
8 Bake for 10 minutes, flip and bake for another 10 minutes, flip again and bake for a final 5-10 minutes or until desired brown-ness is reached without burning.
9 Serve with applesauce or a plant-based sour cream.
You Might Also Like
Copyright 2019 Center for Nutrition Studies. All rights reserved.
