Red Beet Applesauce
What You'll Need
2 cups diced or shredded unpeeled apple
1 cup pitted cherries or mixed berries
1 cup shredded unpeeled beets
1 Tbsp date paste
½ tsp cinnamon
2 Tbsp water
How to Make It
1 Place all the ingredients in a saucepan.
2 Bring to a low simmer and cook for 10-15 minutes or until the apples and beets have softened.
3 Mash with a potato masher or process in a food processor for a smoother consistency.
4 Serve alone or use it to decorate your Halloween treats.
Substitute pomegranate for the beets or berries for a delicious twist to this recipe.
Copyright 2022 Center for Nutrition Studies. All rights reserved.