Name: Red Beet Applesauce
Prep time: 8 min
Cook time: 15 min
Ingredients: 2 cups diced or shredded unpeeled apple; 1 cup pitted cherries or mixed berries; 1 cup shredded unpeeled beets; 1 Tbsp date paste; ½ tsp cinnamon; 2 Tbsp water

By Evelisse Capó, PharmD, DipACLM

(12)

Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.

Prep: 8 mins Cook: 15 mins Yield: 6-8 servings

Gluten Free Nut Free Soy Free

Ingredients

2 cups diced or shredded unpeeled apple
1 cup pitted cherries or mixed berries
1 cup shredded unpeeled beets
1 Tbsp date paste
½ tsp cinnamon
2 Tbsp water

Instructions

1. Place all the ingredients in a saucepan.
2. Bring to a low simmer and cook for 10-15 minutes or until the apples and beets have softened.
3. Mash with a potato masher or process in a food processor for a smoother consistency.
4. Serve alone or use it to decorate your Halloween treats.