Red Beet Applesauce
Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.
Gluten Free
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 8 minutes
Cook time: 15 minutes
Yield: 6-8 servings
What You'll Need
2 cups diced or shredded unpeeled apple
1 cup pitted cherries or mixed berries
1 cup shredded unpeeled beets
1 Tbsp date paste
½ tsp cinnamon
2 Tbsp water
Earn your plant-based nutrition certificate
How to Make It
1 Place all the ingredients in a saucepan.
2 Bring to a low simmer and cook for 10-15 minutes or until the apples and beets have softened.
3 Mash with a potato masher or process in a food processor for a smoother consistency.
4 Serve alone or use it to decorate your Halloween treats.
Cooking Tips
Substitute pomegranate for the beets or berries for a delicious twist to this recipe.
You Might Also Like
Copyright 2019 Center for Nutrition Studies. All rights reserved.
