Recipes » Side Dishes » Sweet & Spiced Noodle Kugel
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 8 oz wide whole-grain ribbon noodles, cooked
  • 12 oz silken firm tofu
  • ½ cup date syrup
  • ½ tsp vanilla extract
  • 1 tsp cinnamon
  • ¾ tsp ground cardamom
  • ¾ tsp ground ginger
  • 1 cup raisins or dried cherries
  • 3 apples, cut into cubes
  • ¼ cup applesauce
  • 1 Tbsp freshly squeezed lemon juice

Instructions

  • 1. Preheat oven to 425 degrees F.
  • 2. Process tofu, date syrup, vanilla, cinnamon, cardamom, and ginger in a blender until smooth.
  • 3. Pour the mixture in a large bowl and add the noodles, raisins, apples, lemon juice and applesauce. Mix well.
  • 4. Place the mixture in 9 x 13 baking pan lined with parchment paper.
  • 5. Bake for 25 minutes or until top is lightly browned.

Cooking Tips

  • 1. You can substitute the date syrup with date paste.
  • 2. Choose oil and sugar free dried cherries.

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