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Recipes » Side Dishes » Sweet & Spiced Noodle Kugel
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Sweet & Spiced Noodle Kugel

What You'll Need


8 oz wide whole-grain ribbon noodles, cooked

12 oz silken firm tofu

½ cup date syrup

½ tsp vanilla extract

1 tsp cinnamon

¾ tsp ground cardamom

¾ tsp ground ginger

1 cup raisins or dried cherries

3 apples, cut into cubes

¼ cup applesauce

1 Tbsp freshly squeezed lemon juice


How to Make It


1 Preheat oven to 425 degrees F.

2 Process tofu, date syrup, vanilla, cinnamon, cardamom, and ginger in a blender until smooth.

3 Pour the mixture in a large bowl and add the noodles, raisins, apples, lemon juice and applesauce. Mix well.

4 Place the mixture in 9 x 13 baking pan lined with parchment paper.

5 Bake for 25 minutes or until top is lightly browned.

Cooking Tips

You can substitute the date syrup with date paste.

Choose oil and sugar free dried cherries.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

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