Learn more about the Plant-Based Nutrition Certificate inspired by Dr. T. Colin Campbell
Recipes » Soups » Spicy Three Bean Veggie Chili
Spicy Three Bean Veggie Chili Recipe

What You'll Need


1 large onion, diced

3 stalks celery, chopped

2 carrots, diced

1 red bell pepper, chopped

1 jalapeño pepper, diced

1 tsp garlic, minced

1 can black beans, drained and rinsed

1 can red kidney beans, drained and rinsed

1 can navy beans, drained and rinsed

2 14 oz. cans diced tomatoes

1 6 oz. can tomato paste

2-3 cups vegetable broth

¼ cup raisins, roughly chopped

2 tsp coriander

2 tsp cumin

1½ Tbsp chili powder

2 bay leaves

2 Tbsp molasses

1 Tbsp Dijon mustard

1 Tbsp Worcestershire sauce (vegan)

2 tsp kosher salt (or to taste)

½ tsp black pepper, or to taste


How to Make It


SLOW COOKER INSTRUCTIONS

1 Add onion, celery, carrots, bell pepper, jalapeño, and garlic to a large slow cooker. Add beans, diced tomatoes and tomato paste, 2 cups of broth, and raisins. Mix well, and add seasonings.

2 Cover and cook on high setting for 5 or 6 hours, or low for 8 to 10 hours

3 Remove bay leaves, and add salt and pepper to taste.

4 Serve with any combination of fresh cilantro, diced avocados, corn, baked potatoes, or warm whole grain tortillas.

STOVETOP INSTRUCTIONS

1 Add onion, celery, carrots, bell pepper, and jalapeño to large soup pot. On medium-high heat, pan sauté in a small amount of water until almost tender. Add the garlic, and sauté for 1 minute more.

2 Add beans, diced tomatoes and tomato paste, 3 cups of broth, and raisins. Mix well, and add seasonings . Bring to a boil. Reduce heat to rolling simmer, cover and cook for 90 minutes.

3 Remove bay leaves, and add salt and pepper to taste.

4 Serve with any combination of fresh cilantro, diced avocados, corn, baked potatoes, or warm whole grain tortillas.


Cooking Tips


Serve with any combination of fresh cilantro, diced avocados, corn, baked potatoes, or warm whole grain tortillas.


You Might Also Like


Comments

Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox