Plant-Based Diet, Protein and Weight Loss
Plant-Based Diet, Protein and Weight Loss

…particularly with fat and sugar. In related research, T. Colin Campbell’s lab found over 20 years ago that rats consuming higher protein diets had higher ‘food efficiency’, meaning for every…


Kidney Disease and Its Connection with Nutrition
Kidney Disease and Its Connection with Nutrition

…kidney disease using a whole food plant-based diet. Nutrients. 2020;12(4):1007. doi:10.3390/nu12041007 Campbell TM, Liebman SE. Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia. BMJ Case Reports. 2019;12….


More Plants on the Plate
More Plants on the Plate

…and Consumer Sciences Agent, K-State Research and Extension – Riley County References American Heart Association, “Dietary Sugars Intake and Cardiovascular Health,” Circulation 2009;120:1011- 1020. Campbell, T. Colin, Ph.D. and Campbell,…


Diet and the Common Cold
Diet and the Common Cold

…with the principles discussed in my Dad’s (Dr. T. Colin Campbell) research on diet and cancer, there appear to be a multitude of specific mechanisms by which these nutrients fight…


Plant-Based Without Borders
Plant-Based Without Borders

…and Dr. Thomas Campbell, as well as Drs. Esselstyn, Ornish, Barnard and McDougall. As part of the seminar, participants are offered a tasting session where they are able to sample…


12 Frightening Facts About Milk
12 Frightening Facts About Milk

…2007;26:669-77. Youngman LD, Campbell TC. Inhibition of aflatoxin B1-induced gamma-glutamyltranspeptidase positive (GGT+) hepatic preneoplastic foci and tumors by low protein diets: evidence that altered GGT+ foci indicate neoplastic potential. Carcinogenesis…


How to Get Calcium Without Dairy
How to Get Calcium Without Dairy

…absorb calcium.[5]) I discuss calcium in greater detail in my book The Campbell Plan, but if you only follow the recommendations for bone health in this article, you will be…


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