Fasting – Back to the Future
Fasting – Back to the Future

…and epidemics of tuberculosis and pneumonia that at one time were confusing puzzles – our present day epidemics of obesity, heart disease, high blood pressure, diabetes and cancer are not…


Eating Plants to Address the Inflammatory State
Eating Plants to Address the Inflammatory State

…Middleton, Jr., Chithan Kandaswam, et al. The Effects of Plant Flavonoids on Mammalian Cells:Implications for Inflammation, Heart Disease, and Cancer. Pharmacological Reviews December 1, 2000 vol. 52 no. 4 673-751….


Diet and the Common Cold
Diet and the Common Cold

…with the principles discussed in my Dad’s (Dr. T. Colin Campbell) research on diet and cancer, there appear to be a multitude of specific mechanisms by which these nutrients fight…


Whole Grains: Good or Bad?
Whole Grains: Good or Bad?

Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity and certain cancers….


Fed Up With ‘Fed Up’
Fed Up With ‘Fed Up’

…example, in cancer growth). These, and others, are very complex systems that account for the remarkable biological effects of the foods comprising the WFPB dietary lifestyle. Animal-based and processed foods…


Climate Change – We’re Toast!
Climate Change – We’re Toast!

…greenhouse gas emissions might be achieved – are like pretending that palliative chemotherapy can cure a patient with advanced lung cancer. With around 800 gigatons left to burn in our…


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