Where Do You Get Your Protein?
Where Do You Get Your Protein?

…much of the cancer-causing benzopyrene as 600 cigarettes.[13] The heating of any fat, including the fats in animal products, can cause peroxidation and the formation of free radicals, extremely reactive…


Fasting – Back to the Future
Fasting – Back to the Future

…and epidemics of tuberculosis and pneumonia that at one time were confusing puzzles – our present day epidemics of obesity, heart disease, high blood pressure, diabetes and cancer are not…


Eating Plants to Address the Inflammatory State
Eating Plants to Address the Inflammatory State

…Middleton, Jr., Chithan Kandaswam, et al. The Effects of Plant Flavonoids on Mammalian Cells:Implications for Inflammation, Heart Disease, and Cancer. Pharmacological Reviews December 1, 2000 vol. 52 no. 4 673-751….


Diet and the Common Cold
Diet and the Common Cold

…with the principles discussed in my Dad’s (Dr. T. Colin Campbell) research on diet and cancer, there appear to be a multitude of specific mechanisms by which these nutrients fight…


Whole Grains: Good or Bad?
Whole Grains: Good or Bad?

Whole-grain foods support good health, reducing the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity, and certain cancers. Whole grains are high in…


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