…doing more than that. From the moment I laid my hands on those books, we raided our fridge. Out went the meat and dairy. No easy task for a guy…
…I did too. Until I educated myself. We really didn’t eat processed food, or any dairy and I cooked almost every night, but we ate a lot of meat, because…
…Nutrition Ever Conducted. This convinced me to completely eliminate eggs and dairy from my diet. I challenged myself for one month to eat a plant-based diet. Giving up meat would…
…continues to support this opinion with new studies observing a detrimental effect of high fat meats and dairy products, while other studies support the benefit of a whole foods, plant-based…
…total) in relation to MS. The two most important factors were high meat consumption and a diet high in dairy/low in fish[8]. This was followed by one of the largest…
…there is evidence that disease rates increase as low-income countries become more affluent and dietary intake changes to include more meat and dairy and less whole plant foods.11 On the…
…what happens in the brain and why we respond a certain way to these calorie dense foods, especially those that contain dairy. It’s fascinating the things that I’ve been learning…
…dairy, and eggs, I could not imagine a life without these foods I thought were so important for my health. I never made the link, even after becoming a medical…
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. That’s why…
