A Strategy for Health
…as I wrote before, many unhappy people confuse their unhappiness with a deficiency in pleasure; the more unhappy we are, the more susceptible we are to craving those things which…
Search Results for deficiency
Do We Need Animal Foods to Meet Global Protein Requirements?
…meat—or so the story goes—then we at least need to plan carefully, and we might struggle. But this story doesn’t stand up to scrutiny. Protein deficiency is rare in populations…
3 Misconceptions About Building Muscle on a Plant-Based Diet
…on a plant-based diet. In most industrial countries, protein deficiency is rare, even when consuming a vegetarian or vegan diet. This is because protein is found in varying amounts in…
Lifestyle Modifications to Help You Navigate Menopause
…deficient in this essential nutrient. Moreover, as the prevalence of obesity increases, vitamin D deficiency could become even more commonplace.[41] To make sure you are not among this deficient majority,…
Diminishing Returns in the Pursuit of a Cure for Cancer
…in whole foods (in some cases, supplements even behave opposite to whole foods), and supplements have limited usefulness beyond sometimes preventing deficiency. There could be unanticipated side effects of administering…
The Carnivore Diet: What Does the Evidence Say?
…Overview. J Cardiovasc Dev Dis. 2023;10(7):282. Published 2023 Jun 30. doi:10.3390/jcdd10070282 Preston RS, Hayes JR, Campbell TC. The effect of protein deficiency on the in vivo binding of aflatoxin B1…
The Inflammation Was Unbearable, Dairy and Eggs Had to Go
…of such extreme bleeding. I soon developed a severe iron deficiency. My nails were cracked and brittle, my hair had stopped growing, and I could hardly catch my breath when…
Olympic Team Nutritionist Talks About Energy Balance and Diet
…I think that’s what we’re seeing more and more. A few years ago, The International Olympic Committee came out with a recommendation on relative energy deficiency in sport (RED-S). Basically…
Are Vegetarian Diets Linked to Depression in Men?
…deficiencies’ or ‘reverse causation and residual confounding’ can explain their findings. Let’s look at each of these possibilities in turn. The researchers suggest that a deficiency of vitamin B12 or…
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