…she writes, “Because vegetarian diets inherently rely on high-carbohydrate grains, beans, starchy vegetables, and fruits, they tend to cause chronic hunger, high blood sugar, and high insulin levels: these are…
…Campbell Center for Nutrition Studies program, one of the program sponsors. Participants are encouraged to consume foods that are low in fat (including cooking oil), salt, processed sugar, and other…
…This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It has no dairy or refined sugar, and it’s super easy to make….
…professor of epidemiology and nutrition at Harvard, is quoted in a CNBC article: “It’s possible that some people who have been eating a lot of refined starch and sugar may…
…possibly cured, by eating simple, inexpensive foods. However, I did not fully understand the practical implications of his lessons until I had made similar firsthand observations as a sugar plantation…
…fruits, vegetables, and whole grains, and limiting sodium and sugar-sweetened beverages. Poor diets were classed as those that reached less than 40 percent of the AHA goals; ideal diets, at…
…before, and my blood sugar levels are looking good. I’ve lost ten pounds and kept it off. I’m learning to build a healthier relationship with food, even though it’s still…
