Tips for Dining Out on a Plant-Based Diet
…out while staying true to your plant-based lifestyle: Check the restaurant menu online before you arrive. Identify the dishes that are most likely to be low-fat and full of vegetables….
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The Myth of Alkalizing Your Body
…healthy food and lifestyle choices. For example, by eating a whole food, plant-based diet rich in fiber and resistant starch from vegetables, fruits, legumes, and whole grains, you’ll provide your…
Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen
…you make Sunday brunch, just double or triple the recipes to eat throughout the week. How about thinking outside the box and eating vegetables for breakfast? Pancakes Scrambled tofu Overnight…
Iron Deficiency Anemia – Causes, Diets, & Treatments
…dairy and eggs. It is typically obtained by eating vegetables, legumes, whole grains, fortified cereals, and a few other plant foods. Humans absorb very little iron on the whole from…
Go From Underweight to Healthy Weight With These Plant-Based Tips
…different plant foods stack up when it comes to calories per 100 grams: Vegetables: 25 calories Fruits, potatoes and starchy vegetables: 60 to 70 calories Rice and grains: 125 calories…
Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough
…mineral, and both the teats and udders of dairy cows may be washed with iodine-based disinfectant solutions to kill germs.[7] Plant sources of iodine include: Fruits and vegetables grown in…
I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!
…mostly lean meats and vegetables, and limiting my carbohydrates. Low-Carb Diets Did NOT Work In 2015, I needed to get exercise so I started working as a personal shopper at…
How to Eat Plant-Based in the Military
…jelly, fresh fruit, and juice Lunch: Salad bar, cooked beans, Saltine crackers, bread, fat-free dressings, peanut butter, jelly, fresh fruit, and juice Dinner: Steamed vegetables, pasta and/or rice, lunchtime items,…
Experts Agree: Keto and Vegan Keto Diets Should Be Avoided
…Nut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter. Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms. Vegan protein sources: Full-fat tofu, tempeh. Vegan…
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