…“Consumption of a whole plant foods diet rich in vegetables, fruits, and whole grains is associated with decreased MS [menopause symptoms] even after adjustment for a wide range of confounders.”[3]…
…are components of eating more healthily—eating more fruits, vegetables, and whole grains, for example, or eating fewer highly processed foods—there is so much flexibility in how we achieve these goals….
…systemic failure is exactly what we do see—throngs of people assuming we should do the opposite of whatever the experts tell us. If experts tell us vegetables are healthy, vegetables…
…and it just so happens that this diet, when done right (good quality WHOLE vegetables, legumes, fruits and cereals), is low in fat as well as in protein. It is…
…is of good quality (lots of colored vegetables, no added fat or salt or sugar) — is important, at least for those who already have demonstrated a susceptibility to illness….
…are given an RDA biased toward the low side. To register the higher, more appropriate intakes would suggest eating considerably more fruits and vegetablesa tough thing to do for meat…
…dairy products; and oil and refined carbohydrates-what’s left?” The answer is: a diet derived exclusively from whole natural foods-fresh fruits, vegetables, whole grains, and the variable addition of nuts, seeds…
…menus. Most conventional diets today contain only token amounts of the protein-containing plant foods on which our body thrives (legumes, whole grains, vegetables, nuts, and fruits); instead, they rely on…
…without added hormones contain natural estrogens. Diets rich in vegetables, whole grains, and legumes provide magnesium and vitamin B6, which appear to reduce symptoms of PMS and possibly menopause.[5] Many…
