…“Consumption of a whole plant foods diet rich in vegetables, fruits, and whole grains is associated with decreased MS [menopause symptoms] even after adjustment for a wide range of confounders.”[3]…
…are components of eating more healthily—eating more fruits, vegetables, and whole grains, for example, or eating fewer highly processed foods—there is so much flexibility in how we achieve these goals….
…systemic failure is exactly what we do see—throngs of people assuming we should do the opposite of whatever the experts tell us. If experts tell us vegetables are healthy, vegetables…
…it takes approximately 1,850 gallons of water to produce just one pound of beef, compared to as little as thirty-nine gallons for a pound of vegetables. This outsized water footprint…
…using seasonal ingredients like butternut squash, cauliflower, sweet potatoes, other root vegetables, and mushrooms, without oil, dairy, or highly processed ingredients. We’ll explore techniques for building complex flavors, thickening soups…
…growing population in a rapidly changing world. What we eat largely determines both short- and long-term health outcomes. A diverse plant-based diet, rich in fruits, vegetables, legumes, whole grains, nuts,…
…and it just so happens that this diet, when done right (good quality WHOLE vegetables, legumes, fruits and cereals), is low in fat as well as in protein. It is…
…is of good quality (lots of colored vegetables, no added fat or salt or sugar) — is important, at least for those who already have demonstrated a susceptibility to illness….
…are given an RDA biased toward the low side. To register the higher, more appropriate intakes would suggest eating considerably more fruits and vegetablesa tough thing to do for meat…
