Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80
Al Schmidt shows you’re never too old to make changes to reverse heart disease. Although it was a bumpy road getting there, Al has found he loves eating plant-based — for the results and the taste of it!
Can You Have a Healthy Plant-Based Pregnancy?
There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.
The Inflammation Was Unbearable, Dairy and Eggs Had to Go
I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.
How to Treat Silent Reflux Symptoms: Heartburn, Persistent Cough & Hoarseness
I have been utilizing a whole foods, plant-based approach to management of laryngopharyngeal reflux.
From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet
My wife and I stumbled across a life altering movie which changed our minds about how we eat. I lost weight, spend less time in the gym and am more energetic.
Alcohol: 16 Reasons to Rethink Your Drink
Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.
