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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Oversaturation of Fat in the Media

Oversaturation of Fat in the Media

We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.

Abolishing Heart Disease

Abolishing Heart Disease

The truth be told, coronary artery disease, the most common form of heart disease which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer &heilp;

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