Fiber Fueled – The Key to a Strong Immune System
The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.
What Can I Eat to Help Fight Depression and Anxiety?
You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?
Dairy-Funded Study Claims Yogurt Fights Inflammation
Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.
Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance
The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.
