Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk

Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.

How Important is Vitamin D? Facts You Need to Know

Vitamin D is important for bone health and various body functions as well as for treatments of certain diseases. Regardless of plant-based diets, deficiencies are an issue for anyone lacking sun exposure.

The Art of Aging: Setbacks and Successes

As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.

China Project Ignored and Cancer Rates Soared

Yes, this is sad. Science is a fleeting thing and very few people who worship the contemporary system, want to hear the message that we are promoting.

The 4 Keys to Strong Bones (Interview)

Why did you write a book on bone health? Osteoporosis is a serious problem. One woman in six will fracture a hip during her lifetime, that’s a really high risk. A fairly large number of men will also suffer a hip fracture and once someone does, it's very common that their overall quality of life will decline. Sometimes it puts them on a much faster path to their eventual demise.

Shining a Light on Vitamin D

It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.

How Does Animal Protein Affect Bone Mass?

The effect of animal protein on loss of bone calcium and its consequences for osteoporosis has been extensively shown for more than 2 decades.

China Report: Osteoporosis

Do we need more calcium in order to avoid osteoporosis, the progressive thinning of bones in the elderly? In the West we are certainly told so. The dairy industry vigorously promotes the suggestion that without its products we face an unpleasant and probably shrunken future.