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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Vegetables spread across a wooden cutting board
4 Keys to Strong Bones

The 4 Keys to Strong Bones (Interview)

Why did you write a book on bone health? Osteoporosis is a serious problem. One woman in six will fracture a hip during her lifetime, that’s a really high risk. A fairly large number of men will also suffer a hip fracture and once someone does, it's very common that their overall quality of life will decline. Sometimes it puts them on a much faster path to their eventual demise.

China Report: Osteoporosis

China Report: Osteoporosis

Do we need more calcium in order to avoid osteoporosis, the progressive thinning of bones in the elderly? In the West we are certainly told so. The dairy industry vigorously promotes the suggestion that without its products we face an unpleasant and probably shrunken future.

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