How to Make Your Healthy Habits More Sustainable
You can give anyone an incredible meal plan, a workout program, and all the most useful information, but if they don’t have the correct mindset to do anything with that information, the healthy habits won’t stick.
When someone asks me how to create healthier habits, their mentality is the first thing I have them focus on. I believe that the power of our thoughts over our lives is as critical as the air we breathe; we will never be able to create anything lasting without first adopting the correct mindset. Because … Continued
Assessing the Top Nutrition Trends of 2023 (Part Two)
By analyzing 2023 nutrition trends, we can gain insights into a population’s collective mindset and preferences. What might they say about the future?
The Impact of Stress on Health and Disease
When of the most overlooked factors in our quest for total wellness is how stress impacts health and disease.
Tips for Reducing Hidden Toxins in the Kitchen
We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued
The 9 Pillars of Wellness to Wonderful
Drs. Lederman and Pulde bring the pillars of wellness into their practice through their Essence of Weheal model.
