Nurse Loses Over 100 Pounds and Overcomes Food & Sugar Addiction
Amanda, a critical care nurse with swollen feet, PCOS and hypothyroidism turned her life around after reading The China Study & watching Forks Over Knives.
116 results for sugar
Sugar-Free Rhubarb and Fig Jam
It’s the time of the year when many of you start to make jams for winter. I decided to go for figs as sweetener as they have lower glycemic load than dates, but you can experiment with all sorts of dried berries, just pick your favourite.
Applesauce Cinnamon Muffins
Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits.
Chocolate Doughnuts
My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.
Can a Whole Food, Plant-Based Diet Help With Allergies?
Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.
Vegan Sisters Encourage Those Over 40 to Go Plant-Based
‘40 Year Old Vegan’ authors Susan and Sandra are healthier than ever. They’ve lowered their cholesterol, stayed trim and stopped taking prescription medications.
5 Tips for Storing Fresh Fruits and Vegetables
After trips to the farmers’ market or grocery store you have nutritious, colorful fruits and vegetables in your kitchen. But, are you storing produce properly?
The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet
Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.
Interview with Professional Hockey Player & Cornell Grad Colin Greening
Greening currently plays in the Toronto Maple Leafs Organization. He thinks athletes need to understand what affects their bodies, including food.
