Amanda, a critical care nurse with swollen feet, PCOS and hypothyroidism turned her life around after reading The China Study & watching Forks Over Knives.
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It’s the time of the year when many of you start to make jams for winter. I decided to go for figs as sweetener as they have lower glycemic load than dates, but you can experiment with all sorts of dried berries, just pick your favourite.
Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits.
My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.
Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.
‘40 Year Old Vegan’ authors Susan and Sandra are healthier than ever. They’ve lowered their cholesterol, stayed trim and stopped taking prescription medications.
After trips to the farmers’ market or grocery store you have nutritious, colorful fruits and vegetables in your kitchen. But, are you storing produce properly?
Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.
Greening currently plays in the Toronto Maple Leafs Organization. He thinks athletes need to understand what affects their bodies, including food.