Name: Cauliflower Sweet Potato Mash
Ingredients: 1 head cauliflower, core removed & broken into pieces; 2 large sweet potatoes, peeled & chopped into 1" pieces; ½ cup unsweetened non-dairy milk; 1 tsp garlic powder; Salt & pepper, to taste

Recipes » Side Dishes » Cauliflower Sweet Potato Mash

By Diane Smith

(2)

The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 head cauliflower, core removed & broken into pieces
2 large sweet potatoes, peeled & chopped into 1" pieces
½ cup unsweetened non-dairy milk
1 tsp garlic powder
Salt & pepper, to taste

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 minutes.
2. Add the softened vegetables to your food processor and process for 1 minute to break up the pieces or you can mash them by hand. Add the non-dairy milk, garlic powder, salt, and pepper and continue to process until smooth.