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Recipes » Soups » Cauliflower Purée Soup
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Cauliflower Puree Soup

What You'll Need


1 large onion, chopped

3 garlic cloves, minced

2 Tbsp vegetable broth powder

4 large potatoes, cut into small cubes

1 small cauliflower head cut into small pieces

Handful of cashews


How to Make It


1 In a thick-bottomed soup pot, heat 2 tablespoons of water. Once it starts to sizzle, add chopped onions. Sauté until the onions become translucent adding water one tablespoon at a time to prevent sticking. Throw in the garlic and sauté for another minute.

2 Add potatoes, cauliflower, vegetable broth and enough water to cover the veggies. Stir well. Bring to boil and let it simmer until the veggies are soft enough for puréeing – about 10 minutes.

3 Let the soup cool down a bit, then add the cashews and purée with immersion blender or regular blender.

4 Garnish with parsley and enjoy!

Cooking Tips

Top the soup with a tablespoon of nutritional yeast for a cheesy flavor.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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