…Putting Ketogenic Diets to the Test First of all, ketogenic diets don’t demonstrate any ‘metabolic advantage’ compared to standard low-carbohydrate weight loss diets that are not ketogenic, according to a…
…series: Part 1 – What Is the Ketogenic Diet? Part 2 – Is the Ketogenic Diet Natural for Humans? Part 3 – Does the Ketogenic Diet Really Work for Weight…
…for ketogenic diets, that they reverse insulin resistance and effectively treat diabetes. Ketogenic Diets and Diabetes Claims that ketogenic diets effectively treat diabetes are rife on the Internet and in…
…in our metabolism during fasting? What Is the Ketogenic Diet? The ketogenic diet is an eating pattern in which carbohydrate intake (our body’s preferred source of energy) is severely restricted,…
…are disadvantageous according to a ketogenic diet and exercise article published in Sports Medicine[5]: “a high-fat, low-carbohydrate ketogenic diet may impair exercise performance via reducing the capacity to utilize carbohydrates,…
…flow from it, the solution is simple: eat more plants. Learn more about the ketogenic diet from our keto article series: What Is the Ketogenic Diet? Is the Ketogenic Diet…
…vegan ketogenic diets, cyclical ketogenic diets, a diet that combines elements of the Mediterranean and ketogenic diets, and many more variations with differing levels of strictness—these diets are generally very…
…attack on all those communities that we consider family. The latest in this trend is the ketogenic diet, with sparse evidence for any efficacy beyond adjunctive treatment for particular types…
…the ketogenic diet from our keto article series: What Is the Ketogenic Diet? Is the Ketogenic Diet Natural for Humans? Does the Ketogenic Diet Really Work for Weight Loss? Can…
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