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Low Carb Hot Air—Again, again and again!
…opinion. The Skinny on Low Carb v. Low Fat Understanding the evidence claimed for a low carb diet requires understanding its counterpart, the so-called low fat diet, which is the…
…opinion. The Skinny on Low Carb v. Low Fat Understanding the evidence claimed for a low carb diet requires understanding its counterpart, the so-called low fat diet, which is the…
…the previous breath. 2) Pro-low carb studies: There are certainly several short-term trials now showing that very low carbohydrate, high fat diets may result in lower weight, insulin and blood…
…carbs but primarily by replacing these ‘carbs’ with increasing protein (30%) and fat (40%) (totaling 70%) thus compromising an already low intake of highly nutritious carbohydrate-rich plant-based foods. Within 10…
…when people are eating a high-fat, low-carbohydrate diet[4] vs. a high-carbohydrate, low-fat diet. This results in those on the high fat diet perceiving that they are working harder to achieve…
…animal vs plant sources; total fat and proportion of saturated vs unsaturated fat; fiber; resistant starch; polyphenols; and sugar. High-Fat Diets A high-fat diet has been found to reduce colon…
…high in fat, high in protein, and low in carbohydrate. There may be a marketing rationale for the preferred label, low-carb diet, but we might as well call them high-fat…
…(humans from the Paleolithic period) – a diet of meat, seafood, fruits, vegetables, and nuts, is healthier than the Standard American Diet, Atkins-style low carb diets, and vegetarian and vegan…
…beware of generalizations like “the fat we eat is the fat we wear,” “high-carb diets are the cause of increased diabetes and obesity,” “cow’s milk makes strong bones and teeth,”…
…Makris, A. P., Rosenbaum, D. L., Brill, C., … & Zemel, B. (2010). Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: A randomized trial. Annals…
