)
Low Carb Hot Air—Again, again and again!
…opinion. The Skinny on Low Carb v. Low Fat Understanding the evidence claimed for a low carb diet requires understanding its counterpart, the so-called low fat diet, which is the…
…opinion. The Skinny on Low Carb v. Low Fat Understanding the evidence claimed for a low carb diet requires understanding its counterpart, the so-called low fat diet, which is the…
…conversation in the high-fat, low-carb book is to explain how we got it so terribly wrong with the low-fat message, with a brief review of the evidence. Ancel Keys is…
…fat they were burning for fuel increased. However, participants lost more body fat while eating the low-fat diet (an average of 89 g per day) than when they were on…
…and an earlier report[23]. Choosing, for example, foods such as skim milk and other non-fat dairy products, which contain virtually no fat, can readily produce a very low fat diet…
…scientific reductionism. We have long been advised to limit our consumption of saturated fat, as well as total fat and cholesterol.[3][4][5] This concern about fat sprang to life several decades…
…that this unnatural form of fat causes heart problems, and trans fats have been avoided by many health-conscious consumers since.[6][7] Back to saturated fat, though, I believe that the high…
…population-wide restriction of dietary saturated fat to a target below current intake levels…..A food-based approach to guiding saturated fat intake is warranted particularly since foods have a complex matrix, and…
…vessel, the vessel dilates. This phenomenon has been coined flow-mediated dilatation (FMD). High fat meals seem to impair this function preventing blood vessels from dilating appropriately. Note how FMD is…
…Low fat dietary intervention with omega-3 fatty acid supplementation in multiple sclerosis patients. Prostaglandins Leukot Essent Fatty Acids. 2005 Nov;73(5):397-404. Yadav V, Marracci G, Kim E, Spain R, Cameron M,…
