Low Carb Hot Air—Again, again and again!
…opinion. The Skinny on Low Carb v. Low Fat Understanding the evidence claimed for a low carb diet requires understanding its counterpart, the so-called low fat diet, which is the…
Search Results for low fat
Does the Ketogenic Diet Really Work for Weight Loss?
…fat they were burning for fuel increased. However, participants lost more body fat while eating the low-fat diet (an average of 89 g per day) than when they were on…
Selling Fat: The Recipe for a Low-Carb Diet Book
…trials favoring low-carb diets, studies showing no benefit of low-fat diets, and studies tangentially related. Tell people to eat lots of meat and added fats and take supplements that you…
Letter to the Editor: Journal of the American Medical Association
…and an earlier report[23]. Choosing, for example, foods such as skim milk and other non-fat dairy products, which contain virtually no fat, can readily produce a very low fat diet…
A Fallacious, Faulty and Foolish Discussion About Saturated Fat
…scientific reductionism. We have long been advised to limit our consumption of saturated fat, as well as total fat and cholesterol.[3][4][5] This concern about fat sprang to life several decades…
Why Saturated Fat Is Not the Villain and Plant Oils Are Not a Healthy Alternative
…that this unnatural form of fat causes heart problems, and trans fats have been avoided by many health-conscious consumers since.[6][7] Back to saturated fat, though, I believe that the high…
Is Saturated Fat Really That Bad?
…population-wide restriction of dietary saturated fat to a target below current intake levels…..A food-based approach to guiding saturated fat intake is warranted particularly since foods have a complex matrix, and…
Multiple Sclerosis and Plant-Based Nutrition
…Low fat dietary intervention with omega-3 fatty acid supplementation in multiple sclerosis patients. Prostaglandins Leukot Essent Fatty Acids. 2005 Nov;73(5):397-404. Yadav V, Marracci G, Kim E, Spain R, Cameron M,…
Imaginary Science: Commentary on ‘The New Atkins for a New You’
…a grossly distorted “Ornish diet” that contained 29% fat! To add further insult, they called this falsely fabricated diet “extremely low in fat”. The distortion of the diet was even…
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