We have certainly learned a lot about the nutrition-cancer connection in the last century – or have we? What can we learn by taking a look at a 100-year-old study?

In a previous article, “Is it Time to Quit the ‘War on Cancer’?” we introduced the background for that so-called war, reviewed the policy changes that resulted from the 1971 legislation,[1] and analyzed why it may be time to put the war metaphor aside. We also saw that the fundamental question—are we winning the war?—is … Continued

The animal agriculture industry does not want you to know how the sausage gets made. Whenever possible, they attempt to hide their operations from the public. Some of those attempts are surprisingly brazen, their claims so obviously dubious. It’s as if they don’t expect us to do the most basic research.

Variations of the high-fat diet have been popular for decades. Are they healthy? Here’s what the science says.

The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

There are many ways you can avoid GMO foods. These tips will help you reclaim control and navigate grocery stores with confidence and ease for a better shopping experience.

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.