☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat

In 2010 Nara Schuler adopted a plant-based lifestyle after a Type 2 Diabetes diagnosis.She is a graduate of the Culinary Skills Program in Durham College Oshawa, Ontario, Canada and the CNS and eCornell Plant-Based Nutrition Certificate. She is also the author of Secrets of My Vegan Kitchen and is currently producing a TV show in Portuguese promoting the benefits of a whole food, plant-based diet.

Boston Romaine Salad
Boston Romaine Salad

The key to this delicious salad is to use two types of leafy greens along with fruit and pine nuts to compliment the other vegetables.


Daily Green Salad
Daily Green Salad

Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.


Brown Rice and Beans
Brown Rice and Beans

This rice and beans recipe compliments any vegetable dish for a deliciously filling plant-based meal.


Grilled Eggplant
Grilled Eggplant

This grilled eggplant recipe is oil-free and packed full of flavor.


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