Boston Romaine Salad
The key to this delicious salad is to use two types of leafy greens along with fruit and pine nuts to compliment the other vegetables.
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Nara Schuler
In 2010 Nara adopted a plant-based lifestyle immediately after a Type 2 Diabetes diagnosis. She then completed the Culinary Skills Program in Durham College Oshawa, Ontario, Canada and her Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. She shares her story about reversing diabetes, through adopting healthful eating habits and whole food plant-based recipes in her book Secrets of My Vegan Kitchen. She is the current leader of DurhamVeg, a Vegetarian Association in Ontario. She is currently producing a TV show in Portuguese promoting the benefits of a wfpb diet to Brazilians.
Daily Green Salad
Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.
Brown Rice and Beans
This rice and beans recipe compliments any vegetable dish for a deliciously filling plant-based meal.
Grilled Eggplant
This grilled eggplant recipe is oil-free and packed full of flavor.
How I Lost Weight & Reversed Diabetes With Diet
My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.