The key to this delicious salad is to use two types of leafy greens along with fruit and pine nuts to compliment the other vegetables.

Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.

This rice and beans recipe compliments any vegetable dish for a deliciously filling plant-based meal.

This grilled eggplant recipe is oil-free and packed full of flavor.

My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.