Recipes » Salads » Daily Green Salad
T. Colin Campbell Center for Nutrition Studies
Daily Green Salad Recipe

Daily Green Salad

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Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.
Prep: 20 mins Total: 20 mins Yield: 3 servings
Gluten Free Low Sugar Raw Soy Free

Ingredients

Ingredients

  • 1 bunch kale, chopped
  • 1 head romaine lettuce, roughly chopped
  • 1 cup red cabbage, chopped
  • 2 carrots, sliced
  • 1 red onion, chopped
  • 1 clove garlic, minced
  • ½ lime, juiced
  • 3 Tbsp pumpkin seeds
  • ¼ cup raw almonds

Instructions

Instructions

  • 1. Mix leafy vegetables in a bowl.
  • 2. Stir in lime juice, almonds and pumpkin seeds.
  • 3. Add remaining ingredients and mix well.

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