The Support You Need: Tips to Help Maintain Your Weight Loss Goals
Weight loss goals are easier to achieve and maintain with the proper support. In this article, Del Sroufe gives his advice on types of support and community he finds helpful…
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Tips for Creating Delicious Oil-Free Salad Dressings
…it. Yum! From the upcoming cookbook Table For One, by Del Sroufe I like this dressing on freshly steamed vegetables as much as I do on salad greens. It is…
Pineapple “Fried” Rice
Adapted from Forks Over Knives, The Cookbook, by Del Sroufe (The Experiment, 2012)….
Mushroom Barley Soup
Adapted from Forks Over Knives, The Cookbook, by Del Sroufe (The Experiment, 2012)….
“Chicken” Vegetable Lo Mein
…curls which hav a meaty texture, and take on the flavor of whatever you season them with. Adapted from Forks Over Knives, The Cookbook, by Del Sroufe (The Experiment, 2012)….
The Best Tips for Cooking Without Oil
…the oil, “New To An Oil Free Diet? Here’s What You Need To Know.” When I operated a vegan meal delivery service, my business partner stipulated that I stop cooking…
Date and Soy Stir-Fry Sauce
Adapted from The China Study Quick and Easy Cookbook by Chef Del (BenBella Books, 2015)….
Do You Eat Your Emotions? How to Help With Binge Eating
Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food….
How a Nurse Practitioner Saved Her Health With a Whole Food, Plant-Based Diet
…mainstay of vegan junk food and the occasional fish were not necessarily healthy. I was also inspired by Chef Del Sroufe’s story, and I enjoyed cooking with his recipes. I…
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