…kale, lettuce, and spinach Carrots Bell peppers Frozen Fruits and Vegetables Farmers’ markets and local farms offer you seasonal vegetables with maximum nutrition benefits. These vegetables are harvested when they…
Adapted from The China Study Quick and Easy Cookbook by Chef Del (BenBella Books, 2015)….
…fragile fruits and veggies before they spoil. Store your food in its complete wholeness. When you pull fruits and vegetables apart, you break the cells. So, avoid breaking the skin…
…Diet? Serving sizes suggested are based on a daily caloric intake of 1,500-3000 kcal. Let’s break it down. Foods included on the SOS-Free Diet: Vegetables: 10-30+ servings per day (serving…
…stir fry with vegetables that have a high water content (onions, carrots, celery, cabbage, bok choy, green beans, mushrooms, etc.). The water in the vegetables acts as a buffer. Once…
…and a huge plate of steamed vegetables and a baked potato. Dinner: Raw vegetable plate (carrot, jicama, celery, cucumber) with steamed vegetables and brown rice/lentil stew. Sample Menu for a…
…response in the 5 servings group was significantly higher than in the 2 servings group, indicating greater immune response in those eating more fruits and vegetables.[24] Fruits and vegetables even…
