8 Tips on How to Avoid GMO Foods

By Nelson Huber-Disla

January 10, 2019 Updated November 21st, 2024

…knowledge with our Plant-Based Nutrition Certificate. By now, you may have heard interesting arguments from both sides of the GMO debate. But no matter what side you support, it is…

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Is the Ketogenic Diet Natural for Humans?

By Robyn Chuter, ND

January 17, 2019

As discussed in the first article of this series, ketosis is a metabolic state in which the brain switches to using ketone bodies – derived from the breakdown of fat…

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Can You Have a Healthy Plant-Based Pregnancy?

By Emily Wood, RD, CDN

January 17, 2019

There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. According to a position paper…

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How to Cook With Tempeh

By Terri Edwards

January 22, 2019

…with different flavors, such as smoked flavor for making bacon. Deepen your knowledge with our Plant-Based Nutrition Certificate. Nutrition in Tempeh A 3 ounce serving of tempeh has a whopping…

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7 Anti-Aging Hacks for a Longer and Healthier Life

By Karen Asp, MA

January 25, 2019 Updated March 3rd, 2021

Excerpted from Anti-Aging Hacks by Karen Asp. Copyright © 2019 Simon & Schuster, Inc. Used by permission of the publisher, Adams Media, a division of Simon and Schuster. All rights…

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My Journey Back To Health: From Code Blue to Plant-Based & Thriving

By Sherry Shrallow, LCSW

February 6, 2019 Updated May 29th, 2019

It was a sunny, warm afternoon in Houston, Texas on November 16, 2010. I had just finished seeing clients in my psychotherapy practice when all of a sudden, a feeling…

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Growing Ultra: One Teen’s Path to Plant-Based Ultra Running

By Jarod Contreras

February 8, 2019

“You have no right to be here, Jarod. You don’t deserve this. You can’t do this.” Those were the doubts speeding around my head in New Mexico’s Rocky Mountains in…

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What Is Diverticular Disease and How to Treat It

By Dustin Rudolph, PharmD

February 14, 2019

It is an all too often occurrence in my line of work as a hospital pharmacist that I see patients coming into the Emergency Room doubled over with abdominal pain….

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Grass-Fed Beef: Is it Really a Sustainable Alternative?

By LeAnne Campbell, PhD

March 15, 2019

“Grass-fed” sounds an awful lot like a return to nature. Or at least a return to the “old days.” But it’s more than that. Marketers dream of a grass-fed future,…

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