Bite-size Cauliflower Nuggets
What You'll Need
1 medium cauliflower, cut into florets
Fresh parsley, chopped
1 cup whole grain bread crumbs
2 Tbsp dry oregano
⅔ cup chickpea flour
1 Tbsp nutritional yeast
1 tsp paprika
½ tsp baking powder
Salt and pepper to taste
1 cup plant-based milk
How to Make It
1 Preheat oven to 400 degrees F.
2 In a bowl, mix together the dry ingredients and set aside.
3 In another bowl, mix together the wet ingredients and set aside.
4 Working in batches, coat all the cauliflower florets with the wet mixture, followed by the dry mixture.
5 Spread the breaded cauliflower on a baking pan, spreading out evenly. Try to make sure the florets aren’t too crowded on the pan.
6 Bake for 20-25 minutes.
7 Top with chopped parsley and serve.
Copyright 2021 Center for Nutrition Studies. All rights reserved.