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Recipes » Appetizers » Smoky BBQ Cauliflower Wings
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Smoky BBQ Cauliflower “Wings”

What You'll Need


1 medium head cauliflower, cut into florets

1 cup chickpea flour

1 tsp garlic powder

½ tsp smoked paprika

¼ tsp sea salt

¼ tsp freshly ground black pepper

¾ cup water


How to Make It


1 Preheat the oven to 450 degrees F.

2 Cover a baking sheet with parchment paper.

3 In a large bowl, whisk together the chickpea flour, garlic powder, cumin, smoked paprika, salt, and pepper.

4 Whisk in ¾ cup water until completely incorporated.

5 Add the cauliflower florets and toss to coat completely with the batter.

6 Place in a single layer on the prepared baking sheet.

7 Bake for 10 minutes.

8 Flip the florets and bake the other side until the batter looks completely dry, about 10 minutes.

9 Use a pastry brush to completely coat the florets with the sauce.

10 Bake again for 10 additional minutes or until the florets are crispy and the sauce is completely absorbed.

11 Serve immediately

Cooking Tips

You may use oat flour instead of chickpea flour.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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