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Recipes » Appetizers » Smoky BBQ Cauliflower Wings
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  • 1 medium head cauliflower, cut into florets
  • 1 cup oat flour
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • ¾ cup water
  • ½ cup smoky BBQ sauce


  • 1. Preheat the oven to 450 degrees F.
  • 2. Cover a baking sheet with parchment paper.
  • 3. In a large bowl, whisk together the oat flour, garlic powder, smoked paprika, salt, and pepper.
  • 4. Whisk in ¾ cup water until completely incorporated.
  • 5. Add the cauliflower florets and toss to coat completely with the batter.
  • 6. Place in a single layer on the prepared baking sheet.
  • 7. Bake for 10 minutes.
  • 8. Flip the florets and bake the other side until the batter looks completely dry, about 10 minutes.
  • 9. Use a pastry brush to completely coat the florets with the sauce.
  • 10. Bake again for 10 additional minutes or until the florets are crispy and the sauce is completely absorbed.
  • 11. Serve immediately

Cooking Tips

  • 1. You can use whole wheat or another whole grain flour in place of the oat flour.

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