Name: Smoky BBQ Cauliflower Wings
Prep time: 5 min
Cook time: 35 min
Ingredients: 1 medium head cauliflower, cut into florets; 1 cup oat flour; 1 tsp garlic powder; ½ tsp smoked paprika; ¼ tsp sea salt; ¼ tsp freshly ground black pepper; ¾ cup water; ½ cup smoky BBQ sauce

Certificates

Plant-Based Nutrition About the Certificate Sample Course Testimonials

Food & Sustainability About the Certificate
Courses

Whole Food, Plant-Based Cooking: A Beginner's Course Whole Food, Plant-Based Cooking: Meal Planning Made Easy
Communities

Join CNS Kitchen Join Whole Communities
Articles

Featured Article

Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous

Articles All Topics Disease Food Sustainability Family & Kids Fitness

Articles In The Kitchen Nutrition Science Social Issues Success Stories Wellness
Recipes

Featured Recipe

Vegan Caldo Tlalpeño
(0)

Recipes All Recipes Appetizers Beverages Breakfast Condiments Desserts Dips & Spreads Main Dish

Recipes Salad Dressings Salads Sauces Side Dishes Snacks Soups

Cooking Tips No Oil? No Problem Ingredient Substitutions Building Big Flavor Easy Meal Prep Perfect Tofu Taste & Texture Get Your Grill On Batch Cooking & Meal Prep Sweetness Without Sugar
Resources

Whole Food, Plant-Based Diet Guide The China Study Whole The Future of Nutrition
Events

Upcoming event 08/06/2024

Matters of the Heart: A Cardiologist’s Crusade to Change Lives and Heal Communities

Please join Dr. Michael Hollie on Tuesday, August 6th, at 7 pm ET for a special evening with Dr. Columbus Batiste. Dr. Batiste discovered the power of lifestyle to prevent and reverse chronic diseases, especially those disproportionately affecting African American communities, after the death of his father. He embarked on a crusade to educate and empower patients, to embrace a plant-based lifestyle, defeat disease, and extend their lifespans. In this Spotlight on Health webinar, he will speak about his new book, SELFish: A Cardiologist’s Guide to Healing a Broken Heart, his “each one can teach one” educational philosophy, and why it takes more than nutrition to heal a broken heart. Whether you are new to the whole food, plant-based lifestyle or are a plant-based veteran, you will gain key takeaways for your own plant-based journey.

08/06/2024

Upcoming event 10/12/2024

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

10/12/2024

Event Calendar All Events
About

About Us Dr. T. Colin Campbell Staff & Executive Board Medical Advisory Board News Write For Us Contact Us
Donate
Research
Español

Recipes » Appetizers » Smoky BBQ Cauliflower Wings

By Evelisse Capó, PharmD, DipACLM

(5)

These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.

Prep: 5 mins Cook: 35 mins Yield: 4-6 servings

Low Sugar Nut Free Soy Free

Ingredients

1 medium head cauliflower, cut into florets
1 cup oat flour
1 tsp garlic powder
½ tsp smoked paprika
¼ tsp sea salt
¼ tsp freshly ground black pepper
¾ cup water
½ cup smoky BBQ sauce

Instructions

1. Preheat the oven to 450 degrees F.
2. Cover a baking sheet with parchment paper.
3. In a large bowl, whisk together the oat flour, garlic powder, smoked paprika, salt, and pepper.
4. Whisk in ¾ cup water until completely incorporated.
5. Add the cauliflower florets and toss to coat completely with the batter.
6. Place in a single layer on the prepared baking sheet.
7. Bake for 10 minutes.
8. Flip the florets and bake the other side until the batter looks completely dry, about 10 minutes.
9. Use a pastry brush to completely coat the florets with the sauce.
10. Bake again for 10 additional minutes or until the florets are crispy and the sauce is completely absorbed.
11. Serve immediately