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Recipes » Appetizers » Crispy Cauliflower Bites
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Crispy Cauliflower Bites

What You'll Need


1 head of cauliflower, cut into florets

½ tsp garlic powder

½ tsp poultry seasoning or salt free seasoning (optional)

¾ cup aquafaba

1 cup gluten free bread crumbs


How to Make It


1 Preheat oven to 450 degrees F.

2 Season the cauliflower with the garlic powder and salt-free seasoning.

3 Dip the cauliflower in the aquafaba and shake off excess.

4 Coat with the breadcrumbs and shake off excess.

5 Place on a baking pan lined with parchment paper.

6 Bake for 15 minutes.

7 Flip the florets so they bake evenly throughout.

8 Bake for another 15 minutes.

9 Serve immediately.

Cooking Tips

These bites are crunchiest served right out of the oven, but if they sit a while and turn soft, just pop them into a hot oven for 5-10 more minutes to crisp them up again.

Use different seasonings to create new flavor profiles.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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