Name: Crispy Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Ingredients: 1 head of cauliflower, cut into florets; ½ tsp garlic powder; ½ tsp poultry seasoning or salt free seasoning (optional); ¾ cup aquafaba; 1 cup gluten free bread crumbs

By Evelisse Capó, PharmD, DipACLM

(5)

These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.

Prep: 10 mins Cook: 30 mins Yield: 6-8 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 head of cauliflower, cut into florets
½ tsp garlic powder
½ tsp poultry seasoning or salt free seasoning (optional)
¾ cup aquafaba
1 cup gluten free bread crumbs

Instructions

1. Preheat oven to 450 degrees F.
2. Season the cauliflower with the garlic powder and salt-free seasoning.
3. Dip the cauliflower in the aquafaba and shake off excess.
4. Coat with the breadcrumbs and shake off excess.
5. Place on a baking pan lined with parchment paper.
6. Bake for 15 minutes.
7. Flip the florets so they bake evenly throughout.
8. Bake for another 15 minutes.
9. Serve immediately.

Cooking Tips

1. These bites are crunchiest served right out of the oven, but if they sit a while and turn soft, just pop them into a hot oven for 5-10 more minutes to crisp them up again.
2. Use different seasonings to create new flavor profiles.