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Crystal Rolls Recipe

What You'll Need


4 oz thin rice noodles

4 12-inch diameter rice paper wrappers

1 block marinated grilled tofu, cut into 1-inch strops

½ cup peanuts, chopped

1 red bell pepper, seeded and julienned, then cut into 1-inch lengths

1 small cucumber, peeled, seeded, and julienned, then cut into 1-inch lengths

10 fresh basil leaves, thinly sliced

10 fresh mint leaves, thinly sliced

10 cilantro leaves, thinly leaves


How to Make It


1 Put the rice noodles in a large bowl, cover with boiling water, and let sit until softened, about a minute. Drain the noodles and set aside.

2 Put the rice paper wrappers in a bowl of hot water and let them soften for about a minute. Remove them from the water and set aside.

3 To assemble the crystal rolls, lay out a soaked rice paper wrapper and put a piece of the grilled tofu in the center. Sprinkle with the peanuts, then add 2 pieces of red pepper and 2 pieces of cucumber, and spread with equal amounts of the fresh herbs. Top with a handful of rice noodles, then fold in both sides of the roll.

Cooking Tips

Round rice paper wrappers are available in health food stores and Asian markets.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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