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Recipes » Appetizers » Spinach and Avocado Dip – The Limber GOAT
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Spinach and Avocado Dip – The Limber GOAT


  • 2 cups baby spinach
  • 1 avocado, cut in chunks
  • 2 Tbsp flat leaf parsley, chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp nutritional yeast
  • ¼ tsp ground cumin
  • 1 garlic clove, grated
  • 1 pinch of chili flakes
  • Salt and pepper (optional)
  • Fresh cut veggies or tortilla chips


  • 1. In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.
  • 2. Use a spatula to scrape it down and pulse again.
  • 3. Transfer to a mixing bowl, season with salt and pepper and mix.
  • 4. Serve with freshly cut veggies or tortillas chips.

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