Spinach and Avocado Dip – The Limber GOAT
This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.
Gluten Free
Low Sugar
Nut Free
Raw
Soy Free
All of our recipes are oil free and vegan.
What You'll Need
2 cups baby spinach
1 avocado, cut in chunks
2 Tbsp flat leaf parsley, chopped
2 Tbsp lemon juice
1 Tbsp nutritional yeast
¼ tsp ground cumin
1 garlic clove, grated
1 pinch of chili flakes
Salt and pepper (optional)
Fresh cut veggies or tortilla chips
Earn your plant-based nutrition certificate
How to Make It
1 In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.
2 Use a spatula to scrape it down and pulse again.
3 Transfer to a mixing bowl, season with salt and pepper and mix.
4 Serve with freshly cut veggies or tortillas chips.
You Might Also Like
Copyright 2021 Center for Nutrition Studies. All rights reserved.
