Recipes » Appetizers » Spinach and Avocado Dip – The Limber GOAT
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Spinach and Avocado Dip – The Limber GOAT

What You'll Need

2 cups baby spinach

1 avocado, cut in chunks

2 Tbsp flat leaf parsley, chopped

2 Tbsp lemon juice

1 Tbsp nutritional yeast

¼ tsp ground cumin

1 garlic clove, grated

1 pinch of chili flakes

Salt and pepper (optional)

Fresh cut veggies or tortilla chips

How to Make It

1 In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.

2 Use a spatula to scrape it down and pulse again.

3 Transfer to a mixing bowl, season with salt and pepper and mix.

4 Serve with freshly cut veggies or tortillas chips.

Copyright 2018 Center for Nutrition Studies. All rights reserved.


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