Recipes » Appetizers » Spinach and Avocado Dip – The Limber GOAT
T. Colin Campbell Center for Nutrition Studies
Spinach and Avocado Dip – The Limber GOAT

Ingredients

  • 2 cups baby spinach
  • 1 avocado, cut in chunks
  • 2 Tbsp flat leaf parsley, chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp nutritional yeast
  • ¼ tsp ground cumin
  • 1 garlic clove, grated
  • 1 pinch of chili flakes
  • Salt and pepper (optional)
  • Fresh cut veggies or tortilla chips

Instructions

  • 1. In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.
  • 2. Use a spatula to scrape it down and pulse again.
  • 3. Transfer to a mixing bowl, season with salt and pepper and mix.
  • 4. Serve with freshly cut veggies or tortillas chips.

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits