Spinach and Avocado Dip – The Limber GOAT

This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.


  • 2 cups baby spinach
  • 1 avocado, cut in chunks
  • 2 Tbsp flat leaf parsley, chopped
  • 2 Tbsp lemon juice
  • 1 Tbsp nutritional yeast
  • ¼ tsp ground cumin
  • 1 garlic clove, grated
  • 1 pinch of chili flakes
  • Salt and pepper (optional)
  • Fresh cut veggies or tortilla chips


  1. In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.
  2. Use a spatula to scrape it down and pulse again.
  3. Transfer to a mixing bowl, season with salt and pepper and mix.
  4. Serve with freshly cut veggies or tortillas chips.

Chef Allen Campbell is now is widely known as the “chef of peak performance.” His culinary philosophy focuses on taking care of one's mind and body through exercise, stress relief, and a plant-based diet. He is the former personal chef for NFL’s Tom Brady and his wife, Gisele. Allen enjoys nothing more than sharing his message through the media, public speaking, workshops, private dinners, online coaching, and writing cookbooks. He is the co-author with Tom Brady of the TB12 Nutrition Manual and has a new cookbook coming out in 2018. Avail™ is his latest line of prepared foods and fast-casual concepts and is set to launch early 2018. Chef Allen Campbell is a graduate of the Plant-Based Nutrition Certificate.
Write for Us