Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Breakfast » 3 Ingredient Pancakes
CNS Logo

What You'll Need


3 ripe bananas

2 cups rolled oats

1 cup hemp milk (or other plant-based milk)


How to Make It


1 Heat a non-stick pan on medium/low

2 Place all ingredients in a blender and blend to a "batter" consistency

3 Pour ⅓ cup of batter on to the pan, using a measuring cup to ensure equal pancake size and cooking times.

4 Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden. These pancakes cook fast, 1-2 minutes each side!

Cooking Tips

Quantities may need tweaking based on type of milk used.

Place blueberries into the mixed batter to make blueberry pancakes.

Serve with fresh berries and/or applesauce.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox