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Recipes » Breakfast » 3 Ingredient Pancakes
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What You'll Need


3 ripe bananas

2 cups rolled oats

1 cup hemp milk (or other plant-based milk)


How to Make It


1 Heat a non-stick pan on medium/low

2 Place all ingredients in a blender and blend to a "batter" consistency

3 Pour ⅓ cup of batter on to the pan, using a measuring cup to ensure equal pancake size and cooking times.

4 Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden. These pancakes cook fast, 1-2 minutes each side!

Cooking Tips

Quantities may need tweaking based on type of milk used.

Place blueberries into the mixed batter to make blueberry pancakes.

Serve with fresh berries and/or applesauce.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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