Recipes » Breakfast » 3 Ingredient Pancakes
T. Colin Campbell Center for Nutrition Studies
3 ingredients pancakes


  • 3 ripe bananas
  • 2 cups rolled oats
  • 1 cup hemp milk (or other plant-based milk)


  • 1. Heat a non-stick pan on medium/low
  • 2. Place all ingredients in a blender and blend to a "batter" consistency
  • 3. Pour ⅓ cup of batter on to the pan, using a measuring cup to ensure equal pancake size and cooking times.
  • 4. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden. These pancakes cook fast, 1-2 minutes each side!

Cooking Tips

  • 1. Quantities may need tweaking based on type of milk used.
  • 2. Place blueberries into the mixed batter to make blueberry pancakes.
  • 3. Serve with fresh berries and/or applesauce.

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