You want to do what you can to keep your immune system strong. That involves eating healthy, reducing stress, and getting good sleep, but what about exercise? Learn the difference between moderate and vigorous exercise and how exercise affects the immune system.

Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

Learn how to switch out dairy products for better health. Focus on phasing out dairy by adding in plant-based foods. Try these tips and recipes.

Statins can help lower cholesterol levels; however, they can also produce adverse effects in people. Can diet be just as effective as statins at lowering cholesterol, without the side effects?

Many graduates of our Plant-Based Nutrition Certificate program are so excited that they want to make it their life’s work. Whether you’re looking to change careers or incorporate what you’ve learned about plant-based eating into your current career, the possibilities are limitless. Here are a few ideas to get you started!

The typical Chinese lifestyle now includes less exercise and more meat, dairy, sugar, oil, and fast food than during the The China Study era.

Spread cheer with these delicious and easy to make holiday cookies. With the addition of dried red cherries and green pistachios they are a festive treat everyone will enjoy.

The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.

This easy and simple recipe has minimal ingredients and is oh so good!