This easy and simple recipe has minimal ingredients and is oh so good!
Jill Edwards, MS, CES
Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.
Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.
One out of three adult Americans have hypertension (high blood pressure) and nearly 20% do not even know it. Most people who have hypertension have no symptoms.
Flavorful, crunchy and full of delicious shredded vegetables. Prep this zucchini noodle salad to use for future lunches.
This easy recipe for brussels sprouts goes great with quinoa or brown rice.
Delicious and satisfying, this thick red lentil and sweet potato soup recipe can be cooked with or without a pressure cooker.
Cardiovascular disease is the leading cause of mortality in the U.S. Heart disease and cancer combined, account for almost 50% of all deaths each year and affects nearly 14 million Americans.
According to the US Centers for Disease Control and Prevention (CDC), the rates of type 2 diabetes have tripled in the last 30 years.1 This is due largely to the global epidemic of obesity, a major risk factor for developing the disease. The association between obesity and diabetes is so strong that former Surgeon General C. Everett Koop coined the term “Diabesity.”2