6 Plant-Based Foods to Supercharge Your Sex Life
Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.
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Jill Edwards, MS, CES
Jill Edwards, MS, CES received her BA in Education from the University of Michigan and MS in Exercise Science from Oakland University. She is a certified Clinical Exercise Specialist through the American College for Sports Medicine and is the Senior Program Manager for the Plant-Based Nutrition Certificate. Jill has attended Dr. Caldwell Esselstyn’s Heart Disease Reversal Program at the Cleveland Clinic and has over 8 years of experience helping patients recover in Cardiopulmonary Rehab.
Vegan Caesar Salad
Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.
How to Control Hypertension (High Blood Pressure)
One out of three adult Americans have hypertension (high blood pressure) and nearly 20% do not even know it. Most people who have hypertension have no symptoms.
Thai Zucchini Noodle Salad With Curry-Lime Dressing
Flavorful, crunchy and full of delicious shredded vegetables. Prep this zucchini noodle salad to use for future lunches.
Roasted Brussels Sprouts With White Wine
This easy recipe for brussels sprouts goes great with quinoa or brown rice.
Curried Red Lentil & Sweet Potato Soup
Delicious and satisfying, this thick red lentil and sweet potato soup recipe can be cooked with or without a pressure cooker.
Exercise and Cardiovascular Health
Cardiovascular disease is the leading cause of mortality in the U.S. Heart disease and cancer combined, account for almost 50% of all deaths each year and affects nearly 14 million Americans.
Diabesity-Treating Symptoms Rather than Causes
According to the US Centers for Disease Control and Prevention (CDC), the rates of type 2 diabetes have tripled in the last 30 years.1 This is due largely to the global epidemic of obesity, a major risk factor for developing the disease. The association between obesity and diabetes is so strong that former Surgeon General C. Everett Koop coined the term “Diabesity.”2