The demand for plant-based nutrition experts is only rising. Choosing to pursue that expertise changed my life, and I think it can change yours too.

A whole food, plant-based diet is a wonderful treatment for many diseases, but it’s not always a silver bullet cure-all. Jill Edwards offers her experience with a modified WFPB diet that worked for her, after some help from a rheumatologist and some trial and error.

Jill Edwards, Director or Education, shares important exercise tips and demonstrates techniques on how to perform various exercises at home.

You want to do what you can to keep your immune system strong. That involves eating healthy, reducing stress, and getting good sleep, but what about exercise? Learn the difference between moderate and vigorous exercise and how exercise affects the immune system.

Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

Learn how to switch out dairy products for better health. Focus on phasing out dairy by adding in plant-based foods. Try these tips and recipes.

Statins can help lower cholesterol levels; however, they can also produce adverse effects in people. Can diet be just as effective as statins at lowering cholesterol, without the side effects?

Many graduates of our Plant-Based Nutrition Certificate program are so excited that they want to make it their life’s work. Whether you’re looking to change careers or incorporate what you’ve learned about plant-based eating into your current career, the possibilities are limitless. Here are a few ideas to get you started!

The typical Chinese lifestyle now includes less exercise and more meat, dairy, sugar, oil, and fast food than during the The China Study era.