Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Breakfast » Cinnamon Pancakes With Blueberry Date Syrup
CNS Logo
Cinnnamon Pancakes with Blueberry Date Syrup

What You'll Need


2 ripe bananas

2 cups rolled oats

1 cup unsweetened non-dairy milk

3 Tbsp date syrup (or maple syrup)

1 tsp baking powder

1 tsp cinnamon

1 Tbsp vanilla

Pinch of salt

BLUEBERRY DATE SYRUP

1 ½ cup fresh or frozen blueberries

6 Tbsp water

3 Medjool dates, pitted


How to Make It


BLUEBERRY DATE SYRUP:

1 Place berries, water, and dates in a high-powered blender, and process until smooth. Set aside.

PANCAKES:

1 Add bananas, oats, milk, date syrup, baking powder, cinnamon, vanilla, and salt to a food processor or high-powered blender. Blend until smooth.

2 Heat a large skillet or non-stick griddle over medium-high heat.

3 Pour ¼ cup of batter onto the griddle for each pancake, allowing room between pancakes for flipping.

4 After about 2 minutes, when small bubbles appear in the center of the pancakes, quickly and carefully flip to the other side. Note: These pancakes cook fast!

5 Allow to cook on the second side only about another minute or two, until golden.

6 Remove pancakes from the griddle.

7 Drizzle Blueberry Date Syrup over the pancakes or serve syrup on the side. Top with additional fresh berries, if desired.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

Sign up for our free newsletter

Inspiring articles and recipes in your inbox